"With some essential herbs and the right know-how, you can make medicinal and beauty treatments."
Herbal remedies are easy to make, inexpensive and extremely effective for a whole range of symptoms and ailments. They have fewer side effects than over-the-counter tablets and medicines, and strengthen your immune system as they heal- without using chemicals. In up coming posts you will learn how the natural ingredients in your kitchen can alleviate health problems, ease indigestion and period pains, treat a cold, or cure a case of jet lag.
Old Wisdom for a New World. Just a little herbal knowledge, you'll soon be able to use potent natural ingredients to revitalize a weary mind and body, and escape the daily stresses of the modern world. You'll also find out how to make luxurious beauty treatments, such as hair conditioners, skin, exfoliants, face packs and hand creams.
A home for your herbs
All you need to start making your herbal remedies is a pestle and mortar, a tea cup and some natural 
ingredients.You can buy dried herbs from many outlets, but they'll have a limited shelf-life unless properly stored. The natural ingredients you store up will last for months in the right containers.
Ensure your herbs are kept in a cool, dry , dark place.
Containers should be sterilized before use to avoid contaminating your herbs.
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