Techniques of Herbal Medicine

Guide to herbal rememdies

"Herbal medicine uses many medical terms. The glossary below will introduce you to most of the expressions you'll come to understand completely over the posts."

Techniques of Herbal Medicine

• Compress- A cloth soaked in an herbal infusion and pressed over a wound.

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   Decoction- A hot or cold liquid made by boiling twigs and roots.
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  Ointment- A cream infused with the juice or essential oil of herbs.
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  Infusion- A hot or cold drink made from leaves and flowers of herbs.
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  Poultice- A bag of healing herbs that is pressed over the affected area.
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  Syrup- A decoction or infusion sweetened with honey or sugar.
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  Tinctre- A medicine of saokd herbs in alcohol. Avoid during pregnancy.
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   Tonic- A drink that stimulates the lymphatic system and blood circulation.

The Magic of Herbal Remedies

"With some essential herbs and the right know-how, you can make medicinal and beauty treatments."

Herbal remedies are easy to make, inexpensive and extremely effective for a whole range of symptoms and ailments. They have fewer side effects than over-the-counter tablets and medicines, and strengthen your immune system as they heal- without using chemicals. In up coming posts you will learn how the natural ingredients in your kitchen can alleviate health problems, ease indigestion and period pains, treat a cold, or cure a case of jet lag.
Old Wisdom for a New World. Just a little herbal knowledge, you'll soon be able to use potent natural ingredients to revitalize a weary mind and body, and escape the daily stresses of the modern world. You'll also find out how to make luxurious beauty treatments, such as hair conditioners, skin, exfoliants, face packs and hand creams.

A home for your herbs

All you need to start making your herbal remedies is a pestle and mortar, a tea cup and some natural ingredients.

You can buy dried herbs from many outlets, but they'll have a limited shelf-life unless properly stored. The natural ingredients you store up will last for months in the right containers.

Ensure your herbs are kept in a cool, dry , dark place.

Containers should be sterilized before use to avoid contaminating your herbs.

Airtight dark-glass or ceramic containers are ideal for storing parts of plants.